Ingredients 1 tbsp olive oil 1 x 220g pack Tenderstem broccoli, half finely chopped, half broken into florets  2 garlic cloves, finely chopped 250g (8 3/4oz) fresh or frozen peas 8 eggs 50g (1 3/4oz) mature Cheddar, coarsely grated 50g (1 3/4oz) lighter crème fraîche, to serve ½ tsp[…]

Broccoli, Pea and Cheddar Frittata

  Ingredients 400g butternut squash, peeled and cut into small chunks 2 tsp olive oil 150g light ready rolled shortcrust pastry 100g Stilton, crumbled 2 tbsp cranberry sauce 3 eggs 200ml light double cream 50ml milk few sprigs thyme, chopped, to serve green salad, to serve (optional)   Heat the[…]

Crustless Stilton and Squash Quiche

  Ingredients ½ garlic bulb, cloves peeled ½ tbsp olive oil 125g pack asparagus tips  100g frozen peas 4 eggs 200g natural cottage cheese 1 heaped tsp plain flour (or gluten-free flour) 30g vegetarian hard cheese, grated 3 tbsp finely chopped fresh parsley 3 spring onions, finely sliced 40g lighter[…]

Crustless Quiche with Asparagus and Peas

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