Ingredients  30g butter 1 onion 2 cloves of garlic 3 sticks of celery 2 broccoli heads 1 medium potato (peeled and chopped into small chunks) 200g good quality Stilton Salt/ pepper 1 pint of milk 1 vegetable stock cube Method Fry the onions, garlic and celery in the butter until[…]

Broccoli and Stilton Soup

  Ingredients 1 small onion diced 20g (¾oz) butter 200g (7oz) watercress  75g (3oz) cooked potato 1 litre (1¾ pints) vegetable or chicken stock 400g (13oz) salmon fillet, skinned 4tsp half-fat crème fraîche, optional Sauté onion gently in the butter for 8 minutes. Roughly chop the watercress, add to onion[…]

Watercress and Flaked Salmon Soup

  Ingredients 1 large butternut squash 1 onion, peeled and thickly sliced 2 garlic cloves, unpeeled 1tbsp rosemary leaves, finely chopped salt pepper 4-5tbsp olive oil 200g whole chestnuts 1.5 litres vegetable stock 1-2tsp smoked paprika handful dried wild mushrooms   Preheat the oven to 200°C, 400°F, Gas 6. Peel[…]

Butternut Squash and Chestnut Soup

Ingredients 2 x 15g Japanese miso paste sachets (we used Clearspring) 1 chicken breast, skinned and sliced 1 clove garlic, crushed ½ tsp grated ginger 8 shiitake mushrooms, sliced Dash of soy sauce ¼ Savoy cabbage, finely shredded Method   Pour 600ml (1 pint) boiling water into a pan and[…]

Chicken Miso soup

  Ingredients 40g butter 1tbsp olive oil 3 onions, peeled and finely sliced 2 carrots, peeled and finely chopped 2 celery stalks, finely chopped 1 garlic clove, finely chopped 2 potatoes, peeled and finely chopped 2 bay leaves 1l vegetable stock 500ml ale (not lager) 300g mature Cheddar cheese, grated[…]

Ploughman’s Soup

Ingredients: 1. Chicken: 300 grams / 10 Oz. cooked and shredded. 2. Fresh Tarragon: 1 Tsp chopped. 3. Butter: 60 grams / 2 Oz. 4. Onion: 1 large chopped. 5. Chicken Stock: 600 ml/ 20 Fl. Oz 6. Salt: According to taste 7. Pepper: According to taste. 8. Cream: 150[…]

Chicken and Tarragon Soup

Cleansing your Lungs For Smokers and Ex Smokers Needed Ingredients: 1 pound of onion Ginger root (size of a thumb) 2 tablespoons of turmeric 1pound of sugar (you can use honey or maple syrup) 1 quart of water Preparation: In a pot pour the water and then include the sugar.[…]

Cleansing your Lungs

  Ingredients 1 tbsp olive oil 1 x 220g pack Tenderstem broccoli, half finely chopped, half broken into florets  2 garlic cloves, finely chopped 250g (8 3/4oz) fresh or frozen peas 8 eggs 50g (1 3/4oz) mature Cheddar, coarsely grated 50g (1 3/4oz) lighter crème fraîche, to serve ½ tsp[…]

Broccoli, Pea and Cheddar Frittata

  Ingredients 400g butternut squash, peeled and cut into small chunks 2 tsp olive oil 150g light ready rolled shortcrust pastry 100g Stilton, crumbled 2 tbsp cranberry sauce 3 eggs 200ml light double cream 50ml milk few sprigs thyme, chopped, to serve green salad, to serve (optional)   Heat the[…]

Crustless Stilton and Squash Quiche

  Ingredients ½ garlic bulb, cloves peeled ½ tbsp olive oil 125g pack asparagus tips  100g frozen peas 4 eggs 200g natural cottage cheese 1 heaped tsp plain flour (or gluten-free flour) 30g vegetarian hard cheese, grated 3 tbsp finely chopped fresh parsley 3 spring onions, finely sliced 40g lighter[…]

Crustless Quiche with Asparagus and Peas

Skip to toolbar